E is for Energy

People who are especially enthusiastic and dedicated to what they do (whether it is work, a hobby, a cause) tend to overlook the fact that your energy is a finite resource. Some of these things sound self-explanatory, but they are worth repeating:

1. Just because you technically have the TIME to take on another task, doesn't mean you have the ENERGY to do more.

2. The best way to be prepared for unexpected situations life throws at us is to have RESERVES we can use to problem-solve. That means, even if you can't prepare for everything (I know, my anxiety hates this too), you'll be prepared to have the ENERGY to deal with stuff.

3. This also means that REPLENISHING your ENERGY is not laziness. Rest, recharging, and self-care are vital.

4. Sadly, replenishing energy takes more time than you think. And since many of us work in situations where taking days off is not easy or even always possible, this makes ENERGY an even more precious resource. To have, and to spend.

What does all this have to do with resilience? The better you learn to spend your ENERGY, the more resilient you become in the face of unexpected challenges. And also, knowing what you are willing to spend it on makes you better at drawing boundaries, and valuing yourself. And that is very important.

Which is why it is especially awesome that you decided to spend so much energy this month on participating in the Challenge! Posting and visiting. Don't stress about numbers. You're doing great. Just have fun :)